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Today's show promotes the New Year's Revolution now underway on social media websites. Skip the same-old same-old dieting & weight loss resolutions, tune out the annual upsurge in diet industry advertising and focus instead on loving your body and Health At Every Size (HAES)!

Change your Facebook profile pic to something that helps you feel good about yourself and your body. Tweet the revolution using the hashtag #HAES. Read fat-friendly fiction & non-fiction (see the Revolutions Resources link for lots of suggestions -- including, of course, Pat Ballard's books). Join the Revolution on Facebook. For more recommendations, articles, organizations and links, see the fabulous New Year's Revolution Resources page.

Want some inspiration for joyful movement, intuitive eating, pampering/self-care, self esteem/self-acceptance, and connecting with others and with the larger HAES community? Download the HAES Inspirations pdf! Or how about 10 Things You Can Do Right Now to Ease Concerns About Your Weight And Improve Your Health...? Download the Wellness Council of America special report by that name by Jon Robison, Ph.D., M.S.

Viva la revolution!

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